Personal Training

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One-on-one personal training sessions available for a more customized approach to motivate you and help you reach your specific  goals.  Your trainer will work with you to design an individual program that meets your unique fitness needs.

Personal training focuses on:

• Teaching safe and effective form
• Body sculpting
• Core training
• Balance training
• Sport specific training
• Supporting consistency and the development of good training practices

For personal training inquiries, please call 510-530-4000 to schedule an appointment to discuss your goals and learn more about our training philosophy